The Science-Backed Course for Healing Trauma & Building Mindful Resilience
Achieve daily calm without spending hours in silent retreat.
Master Mindfulness Techniques That Calm the Nervous System and Quiet the Mind
CLICK BELOW TO WATCH FIRST!
4.9/5 star reviews
Thousands of happy customers worldwide
AS SEEN ON
See Why Mindfulness Mastery Is Critical for Mental Well-Being Today
Does this sound like you?
Constant overwhelm and racing thoughts.
Difficulty coping with trauma triggers.
Inconsistent mindfulness practice leading to frustration.
Feeling confused by conflicting meditation advice.
Persistent anxiety impacting work and relationships.
Experience calm on demand with our 3-minute breathing reset.
Regain focus and productivity through evidence-based practices.
Navigate triggers confidently using step-by-step grounding scripts.
Integrate self-compassion into everyday decisions.
Maintain a lifelong mindfulness habit with our habit-stacking blueprint.
What’s Inside Your Membership
Trauma & The Brain
Understand how trauma rewires the brain and why mindfulness repairs it.
Foundational Mindful Practices
Build a solid foundation with breath-work and grounding exercises you can use anywhere.
Somatic Mindfulness
Learn body-based practices to release stored tension and foster safety.
Self-Compassion Techniques
Cultivate self-compassion and resilience through guided loving-kindness.
Mindful Thought Reframing
Disarm intrusive thoughts with cognitive defusion and present-moment awareness.
Building Sustainable Habits
Design a personalized mindfulness routine that fits your lifestyle.
TESTIMONIALS
What our students are saying...
" After years of anxiety and sleepless nights, this course finally gave me tools that work. The somatic practices alone have changed my life. "
- Rachel P.
" I’ve tried meditation apps before but never stuck with them. The science explanations and weekly check-ins kept me motivated. My panic attacks are now zero. "
- John Doe
" As a trauma survivor, I was skeptical. The trauma-informed approach felt so safe, and now I practice mindfulness daily with confidence. "
- Roberta Johnson
MODULES
FOLLOW MY STEP BY STEP VIDEO TRAINING
Trauma & The Brain
Understand how trauma rewires the brain and why mindfulness repairs it.
Foundational Mindful Practices
Build a solid foundation with breath-work and grounding exercises you can use anywhere.
Somatic Mindfulness
Learn body-based practices to release stored tension and foster safety.
Self-Compassion Techniques
Cultivate self-compassion and resilience through guided loving-kindness.
Mindful Thought Reframing
Disarm intrusive thoughts with cognitive defusion and present-moment awareness.
Building Sustainable Habits
Design a personalized mindfulness routine that fits your lifestyle.
Overcoming Mindfulness Barriers
Address common obstacles: trauma triggers, busy schedules, and motivation dips.
Mindfulness in Daily Life
Integrate mindfulness into relationships, work, and long-term mental health plans.
4.9/5 star reviews
Own Your Own Head Space: Trauma-Informed Mindfulness Mastery
Release stress, calm intrusive thoughts, and reclaim mental clarity with our evidence-based, step-by-step membership program.
Here's what you get:
Instant access to over 40 on-demand video lessons and live weekly sessions.
Downloadable worksheets, audio meditations, and practice trackers.
Private, moderated community for peer support and Q&A with the instructor.
Lifetime updates and new modules at no additional cost.
Today Just
$997 one time
"Best purchase ever!"
" I’ve tried meditation apps before but never stuck with them. The science explanations and weekly check-ins kept me motivated. My panic attacks are now zero. "
ABOUT YOUR INSTRUCTOR
Meet Angel
Dr. Maya Collins, PsyD, is a licensed clinical psychologist and certified mindfulness instructor with 18 years of experience helping trauma survivors regain control of their lives through evidence-based practice.
After witnessing countless clients struggle to maintain mindfulness between therapy sessions, Dr. Collins created this accessible online program to deliver the same life-changing tools to people everywhere.
Graduates report up to a 60% reduction in anxiety symptoms and improved emotional regulation within eight weeks, with many sustaining daily practice long after the course ends.
Board-certified clinical psychologist specializing in trauma recovery.
Published researcher in the Journal of Traumatic Stress.
Guided more than 3,000 clients and students toward lasting relief.
Featured speaker at the International Mindfulness Conference.
Host of a 5-star rated mindfulness podcast.
Consultant for top mental-health apps and organizations.
WHO IS THIS FOR...
For anyone living with trauma, anxiety, or depression who wants a practical, science-based path to peace.
Survivors of Trauma & PTSD
Individuals with Anxiety or Depression
Mental Health Professionals Seeking Personal Practice
High-stress Professionals (Nurses, Teachers, Executives)
Caregivers and Parents
College Students Facing Academic Stress
Athletes and Performers Battling Performance Anxiety
Mindfulness Beginners
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Do you offer guidance for trauma survivors?
Absolutely. Every module is trauma-informed, with options to modify practices and additional resources for professional support.
Do I need prior meditation experience?
No experience required. We start with foundational skills and provide progressions for all levels.
How is this course different from meditation apps?
Unlike passive apps, this program blends neuroscience education, live coaching, community accountability, and personalized habit building to ensure lasting change.
Enroll in the course now!
Copyrights 2024 | Own Your Own Head Space™ | Terms & Conditions