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Own Your Own Head Space: Trauma-Informed Mindfulness Mastery
Release stress, calm intrusive thoughts, and reclaim mental clarity with our evidence-based, step-by-step membership program.
4.9/5 star reviews
Here's what you get:
Instant access to over 40 on-demand video lessons and live weekly sessions.
Downloadable worksheets, audio meditations, and practice trackers.
Private, moderated community for peer support and Q&A with the instructor.
Lifetime updates and new modules at no additional cost.
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$97 one time
"Best purchase ever!"
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STILL NOT SURE?
Satisfaction guarantee
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Do you offer guidance for trauma survivors?
Absolutely. Every module is trauma-informed, with options to modify practices and additional resources for professional support.
Do I need prior meditation experience?
No experience required. We start with foundational skills and provide progressions for all levels.
How is this course different from meditation apps?
Unlike passive apps, this program blends neuroscience education, live coaching, community accountability, and personalized habit building to ensure lasting change.
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